Resources

Training

Exercise index

Activation and Mobility

• Activation and Mobility introduction
• Routine 1
• Routine 2
• Routine 3
• Routine 4

Strength

• Strength Introduction
• Routine 1 Strength
• Routine 2 Strength

Recovery

• Recovery introduction
• Recovery routine
• Recovery Routine with Ball

Ready to Run Half Marathon Checklist

Race Training Plans

Beginner Half Marathon

• The Beginner Half Marathon Training Plan
• The Beginner Half Marathon Training Plan PDF

Intermediate Half Marathon

• Intermediate Half Marathon Training Plan
• Intermediate Half Marathon Training Plan PDF

Beginners

• Tips
• Checklist
• Activation and Mobility
• Recovery
• Strength
• Let’s Prepare

Miscellaneous

• Commonly Used Running Terms
• Observational Findings of Gait Assessment
• Pace Calculator
• Running Technique
• Sports Nutrition for Runners